Easy Snacks to Make With Everyday Ingredients

Made in less than 15 minutes, these gluten-free No Bake 3-Ingredient Peanut Butter Bites are a wholesome, make-ahead snack option or tasty lunchbox addition.

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Perfect for weekend meal preps.

If you have been a reader of our blog for awhile now you most likely are aware that we love a good weekend meal prep. While it doesn't happen every weekend, we both do our best to make it a priority. Because meal prepping is a big part of what we share on this blog, we create recipes with that in mind. Recipes that are made with few ingredients, are simple, approachable and of course, delicious.

These 3-ingredient Peanut Butter Energy Bites take just 10 minutes of your time to make, are tasty and perfect for meal prepping.

Made in less than 15 minutes, these No Bake 3-Ingredient Peanut Butter Bites are a wholesome, gluten-free, make-ahead snack option or tasty lunchbox addition. Click To Tweet

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Give 'em a boost of protein if you wish

For a boost of protein, you can replace 1/4 cup of the oats for 1/4 cup of protein powder. I like to use Primal Kitchen Unflavored Collagen Peptides. This protein powder won't change the flavor of the 3-Ingredient Peanut Butter Bites and it's a great way to sneak in a boost of protein.

Double the batch because these bites are freezer-friendly!

Thus recipes is simple to make, made with less than 10 real food ingredients, is meal 'prep-able', freezer-friendly and takes just a few minutes of your time. Awesome, right?!  These are my favorite kind of recipes because they allow you to eat healthy, nourishing foods while spending less time in the kitchen so you're left with more time to do the things you love.

Make them nut-free with one simple substitution.

We do our best to create recipes for ALL to enjoy! So if you have a nut-allergy, whether it be peanuts or tree nuts, you can simply substitute sunflower seed butter for the peanut butter in this recipe. It will give the bites a little bit different of a taste, but they'll still be delicious nonetheless.

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It's time to give these PB Bites a try! Best of all, there's a good chance you have all 3 ingredients on hand!

Other Energy Bite recipes:

• Peanut Butter Chocolate Chip Energy Bites
• Almond Butter Energy Bites
• Almond Joy Energy Bites
• Dark Chocolate Cherry Energy Bites

1. Add the oats to a food processor or blender. Process or blend until oats reach a flour consistency.
2. Next add the peanut butter and honey or maple syrup. Process or blend until ingredients are well combined and come together to form a dough ball. May need to scrape sides once or twice.
3. Roll into round bites – about a scant tablespoon per bite. If dough isn't holding together, add 1-2 Tbsp. more of peanut butter.
4. If dough starts to stick to hands, oil them with coconut oil or cooking spray.

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Notes

Store Peanut Butter Bites in an airtight container in the fridge for up to 2 weeks.

Nutrition Information

• Serving Size: 1 peanut butter bite
• Calories: 80
• Fat: 4 g
• (Sat Fat: 1 g)
• Sodium: 22 mg
• Carbohydrate: 8 g
• (Fiber: 1 g
• Sugar: 2 g)
• Protein: 3 g
• Cholesterol: 0 mg

Dietary

© The Real Food Dietitians

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Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She's a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand.

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Source: https://therealfooddietitians.com/3-ingredient-peanut-butter-bites/

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